When it comes to running, we talk a lot about the shoes you wear, your pace, what watch you use, the app on your phone, and what place you came in on a race...

And while these are all very reasonable things everyone should consider for running...

How often do we think about how healthy, efficient, and safe our running is?

Not often enough, I’d suspect.

Many people just lace up their shoes and "go for a run" and call this training.

But this is a big issue on why many people don't consistently run or they get injured along the way...

Because this isn't smart training. It's random and unsafe training.

Unfortunately, the next run you might struggle with shin splints, runner's knee, or even hip issues because you just wanted to "go for a run."

But here's the truth, running isn’t the problem and it's not bad for you...

Having no plan, no compass or direction towards what's right for you and your body is the problem.

And here’s the kicker…

Most runners get hurt because they do too much, too fast, too soon.

I get it, most runners run for the love of it and it's their alone time or stress relief...

Others of us really want to love running ;)

I was the latter... I was very fast in short sprints, but not a "runner".

The first time I ran over 1 mile was back in 2013. I laced up my shoes to "go for a run" with my runner friend.

I was sucking wind like a vacuum cleaner on its last legs, while my lungs hosted what can only be described as a small but passionate wildfire. My legs looked like that of a wobbly fawn's first steps after birth and I came back with a nice dose of Achilles' swelling and pain for 2 weeks after...

I was doomed.

I thought I could never become a runner and I quit after that.

Plus, I had been told running was bad for my knees by a doctor... (which is completely false and backed by science).

4 years later, I decided to give it another try.

Since then, I stuck to a specific process and in return I've now finished dozens of 5k's & 10k's, half marathons, and I've completed triathlons including 10 Ironman's (9 of those in 1 year).

I do not tell you this to brag but rather SHOW YOU what's possible with the correct process and system.

If you're new to running, a recreational runner, a stress-relief runner, a "I'm just going for a run" runner, or a polished runner looking to PR - you are in the right spot.

This program helps you understand what to do to prevent that and if you're looking to get faster, stronger, and better outcomes on a race day - we'll show you that process as well.

Don't go about running blind. There is a SCIENTIFIC process that helps you stay safe, enjoy your runs, and get back to being at your top level again.

We've helped people who have never run get to running 1-2 miles a couple days a week... to training amazing endurance athletes that run 200+ mile races and successfully finish!

We've also worked with previous runners who want to get back to running again at distances of half to full marathons and improved our runner's speed from 18+ min 5k to 15:44 min 5k (that's close to 5 min/mile pace)!

So no matter what type of runner you are, it's in this course.

These are the strategies and programs that I and my team have used ourselves to just run for exercises weekly and finish many 5K’s, 10K’s, half and full marathons, and triathlons runs… And we’re pulling back the curtain on all of this for you inside this course!

If you'd like to, come join the class while there are openings!

It will be closed off once we hit capacity and will only re-open as the space opens up.

I'm excited for you to learn a lot and take with you life lessons to keep running while you Age Happily!

In your health & happiness,

Dr. Brooke (PT, DPT)